Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
876
Total Time
1:46:08
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:01 | +7.5% | 87th | 5:38 |
| Run 2 | 6:05 | 5:56 | +2.5% | 79th | 5:30 |
| Run 3 | 6:13 | 6:10 | +0.6% | 74th | 5:43 |
| Run 4 | 6:04 | 6:19 | -4.0% | 64th | 5:50 |
| Run 5 | 6:27 | 6:44 | -4.3% | 67th | 6:09 |
| Run 6 | 6:48 | 6:38 | +2.4% | 79th | 6:04 |
| Run 7 | 6:27 | 6:33 | -1.7% | 71th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:24 | -0.9% | 71th | 5:11 |
| Sled Push | strength | 2:27 | 3:03 | -19.8% | 43th | 2:42 |
| Sled Pull | strength | 5:19 | 5:07 | +3.9% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 6:28 | 7:35 | -14.9% | 55th | 6:33 |
| Row | aerobic | 5:33 | 5:47 | -4.3% | 57th | 5:32 |
| Farmers Carry | strength | 3:12 | 2:57 | +8.0% | 83th | 2:38 |
| Sandbag Lunges | strength | 6:46 | 6:10 | +9.6% | 83th | 5:26 |
| Wall Balls | strength | 9:19 | 8:22 | +11.2% | 82th | 7:08 |
| Total Running | running | 44:33 | 44:32 | +0.0% | 74th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength