Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
877
Total Time
1:46:14
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +15.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:02 | +4.9% | 83th | 5:38 |
| Run 2 | 6:03 | 5:56 | +1.8% | 78th | 5:30 |
| Run 3 | 6:03 | 6:11 | -2.2% | 68th | 5:43 |
| Run 4 | 6:05 | 6:19 | -3.9% | 65th | 5:50 |
| Run 5 | 6:23 | 6:44 | -5.4% | 65th | 6:09 |
| Run 6 | 10:13 | 6:38 | +53.7% | 100th | 6:04 |
| Run 7 | 6:13 | 6:33 | -5.3% | 63th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:25 | -9.9% | 23th | 5:11 |
| Sled Push | strength | 3:12 | 3:03 | +4.7% | 80th | 2:42 |
| Sled Pull | strength | 5:34 | 5:07 | +8.6% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 6:17 | 7:36 | -17.4% | 51th | 6:33 |
| Row | aerobic | 5:27 | 5:48 | -6.1% | 49th | 5:32 |
| Farmers Carry | strength | 3:07 | 2:57 | +5.1% | 80th | 2:38 |
| Sandbag Lunges | strength | 6:00 | 6:10 | -2.9% | 70th | 5:26 |
| Wall Balls | strength | 7:52 | 8:23 | -6.3% | 68th | 7:08 |
| Total Running | running | 47:20 | 44:34 | +6.2% | 84th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength