Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
879
Total Time
1:46:20
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +15.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:02 | -2.6% | 65th | 5:38 |
| Run 2 | 6:23 | 5:56 | +7.4% | 86th | 5:30 |
| Run 3 | 6:30 | 6:11 | +5.0% | 84th | 5:43 |
| Run 4 | 6:26 | 6:19 | +1.6% | 78th | 5:50 |
| Run 5 | 7:07 | 6:45 | +5.3% | 82th | 6:09 |
| Run 6 | 8:07 | 6:39 | +22.0% | 96th | 6:04 |
| Run 7 | 6:31 | 6:34 | -0.8% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:25 | +3.0% | 83th | 5:11 |
| Sled Push | strength | 2:49 | 3:03 | -8.0% | 63th | 2:42 |
| Sled Pull | strength | 5:07 | 5:07 | -0.2% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 7:53 | 7:37 | +3.5% | 78th | 6:33 |
| Row | aerobic | 5:43 | 5:48 | -1.5% | 69th | 5:32 |
| Farmers Carry | strength | 3:17 | 2:58 | +10.6% | 85th | 2:38 |
| Sandbag Lunges | strength | 5:35 | 6:11 | -9.8% | 61th | 5:26 |
| Wall Balls | strength | 8:08 | 8:24 | -3.2% | 71th | 7:08 |
| Total Running | running | 46:57 | 44:36 | +5.2% | 83th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength