Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
87
Total Time
1:15:57
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.4% | 17th | 5:38 |
| Run 2 | 4:44 | 4:31 | +4.5% | 16th | 5:30 |
| Run 3 | 4:48 | 4:41 | +2.2% | 12th | 5:43 |
| Run 4 | 4:54 | 4:43 | +3.6% | 14th | 5:50 |
| Run 5 | 5:01 | 4:48 | +4.2% | 13th | 6:09 |
| Run 6 | 4:56 | 4:47 | +3.1% | 12th | 6:04 |
| Run 7 | 4:58 | 4:46 | +4.0% | 14th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.5% | 13th | 5:11 |
| Sled Push | strength | 2:03 | 1:53 | +8.6% | 15th | 2:42 |
| Sled Pull | strength | 3:24 | 3:25 | -0.8% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 4:45 | 4:11 | +13.5% | 17th | 6:33 |
| Row | aerobic | 5:05 | 4:56 | +2.9% | 18th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.7% | 15th | 2:38 |
| Sandbag Lunges | strength | 3:28 | 3:43 | -7.0% | 4th | 5:26 |
| Wall Balls | strength | 4:24 | 4:17 | +2.5% | 7th | 7:08 |
| Total Running | running | 34:19 | 32:55 | +4.2% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength