Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
880
Total Time
1:46:20
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:02 | +4.0% | 81th | 5:38 |
| Run 2 | 6:14 | 5:56 | +4.8% | 83th | 5:30 |
| Run 3 | 6:29 | 6:11 | +4.7% | 83th | 5:43 |
| Run 4 | 6:44 | 6:19 | +6.3% | 84th | 5:50 |
| Run 5 | 7:25 | 6:45 | +9.8% | 87th | 6:09 |
| Run 6 | 6:57 | 6:39 | +4.4% | 81th | 6:04 |
| Run 7 | 6:33 | 6:34 | -0.3% | 74th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:25 | -1.6% | 68th | 5:11 |
| Sled Push | strength | 2:42 | 3:03 | -11.8% | 57th | 2:42 |
| Sled Pull | strength | 7:09 | 5:07 | +39.4% | 99th | 4:36 |
| Burpee Broad Jump | aerobic | 6:53 | 7:37 | -9.7% | 62th | 6:33 |
| Row | aerobic | 5:21 | 5:48 | -7.8% | 41th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:58 | -22.5% | 33th | 2:38 |
| Sandbag Lunges | strength | 5:04 | 6:11 | -18.1% | 47th | 5:26 |
| Wall Balls | strength | 6:56 | 8:24 | -17.5% | 54th | 7:08 |
| Total Running | running | 46:39 | 44:36 | +4.6% | 82th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength