Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
882
Total Time
1:46:25
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +15.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:02 | -9.5% | 43th | 5:38 |
| Run 2 | 5:48 | 5:56 | -2.5% | 68th | 5:30 |
| Run 3 | 6:10 | 6:11 | -0.5% | 72th | 5:43 |
| Run 4 | 6:13 | 6:20 | -1.9% | 69th | 5:50 |
| Run 5 | 6:55 | 6:45 | +2.3% | 79th | 6:09 |
| Run 6 | 9:48 | 6:39 | +47.2% | 100th | 6:04 |
| Run 7 | 6:31 | 6:34 | -0.9% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:25 | +6.0% | 89th | 5:11 |
| Sled Push | strength | 3:22 | 3:03 | +9.8% | 84th | 2:42 |
| Sled Pull | strength | 4:54 | 5:08 | -4.6% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 7:20 | 7:37 | -3.9% | 70th | 6:33 |
| Row | aerobic | 5:59 | 5:48 | +3.0% | 82th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:58 | -20.4% | 38th | 2:38 |
| Sandbag Lunges | strength | 5:41 | 6:11 | -8.3% | 63th | 5:26 |
| Wall Balls | strength | 8:59 | 8:25 | +6.7% | 79th | 7:08 |
| Total Running | running | 46:53 | 44:38 | +5.0% | 83th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength