Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:02 | -0.2% | 72th | 5:38 |
| Run 2 | 8:01 | 5:56 | +34.7% | 100th | 5:30 |
| Run 3 | 8:13 | 6:11 | +32.6% | 100th | 5:43 |
| Run 4 | 8:20 | 6:20 | +31.5% | 100th | 5:50 |
| Run 5 | 8:33 | 6:45 | +26.4% | 97th | 6:09 |
| Run 6 | 8:31 | 6:39 | +27.9% | 98th | 6:04 |
| Run 7 | 8:35 | 6:34 | +30.5% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 26.0% below expected on total running time
- → Specific weakness: Total Running - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:25 | -7.2% | 39th | 5:11 |
| Sled Push | strength | 2:02 | 3:03 | -33.7% | 14th | 2:42 |
| Sled Pull | strength | 3:10 | 5:08 | -38.3% | 3th | 4:36 |
| Burpee Broad Jump | aerobic | 5:28 | 7:37 | -28.4% | 33th | 6:33 |
| Row | aerobic | 5:07 | 5:48 | -11.9% | 20th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:58 | -27.7% | 22th | 2:38 |
| Sandbag Lunges | strength | 5:30 | 6:11 | -11.3% | 59th | 5:26 |
| Wall Balls | strength | 5:35 | 8:25 | -33.7% | 29th | 7:08 |
| Total Running | running | 56:15 | 44:39 | +26.0% | 97th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength