Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:37 | -1.9% | 38th | 4:47 |
| Run 2 | 5:51 | 5:31 | +5.9% | 59th | 5:43 |
| Run 3 | 6:00 | 5:46 | +4.0% | 56th | 5:58 |
| Run 4 | 5:42 | 5:48 | -1.8% | 40th | 6:00 |
| Run 5 | 6:00 | 5:54 | +1.6% | 49th | 6:07 |
| Run 6 | 5:54 | 5:49 | +1.2% | 49th | 6:02 |
| Run 7 | 5:43 | 5:52 | -2.6% | 39th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.3% | 45th | 4:07 |
| Sled Push | strength | 1:53 | 1:50 | +2.7% | 54th | 1:54 |
| Sled Pull | strength | 3:51 | 3:32 | +8.8% | 63th | 3:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:17 | -11.9% | 27th | 3:28 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 50th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:37 | +17.4% | 82th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +9.1% | 62th | 3:50 |
| Wall Balls | strength | 3:51 | 4:17 | -10.2% | 21th | 4:26 |
| Total Running | running | 39:42 | 39:33 | +0.3% | 44th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength