Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
885
Total Time
1:46:42
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:03 | +6.3% | 85th | 5:38 |
| Run 2 | 6:29 | 5:57 | +8.7% | 88th | 5:30 |
| Run 3 | 7:08 | 6:12 | +14.9% | 94th | 5:43 |
| Run 4 | 7:03 | 6:21 | +11.0% | 90th | 5:50 |
| Run 5 | 7:14 | 6:46 | +6.7% | 85th | 6:09 |
| Run 6 | 7:06 | 6:40 | +6.3% | 84th | 6:04 |
| Run 7 | 7:27 | 6:35 | +13.0% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:25 | +5.0% | 88th | 5:11 |
| Sled Push | strength | 3:21 | 3:04 | +8.9% | 84th | 2:42 |
| Sled Pull | strength | 5:05 | 5:08 | -1.3% | 72th | 4:36 |
| Burpee Broad Jump | aerobic | 7:18 | 7:39 | -4.7% | 69th | 6:33 |
| Row | aerobic | 5:57 | 5:48 | +2.3% | 80th | 5:32 |
| Farmers Carry | strength | 3:06 | 2:58 | +4.0% | 79th | 2:38 |
| Sandbag Lunges | strength | 6:22 | 6:13 | +2.4% | 77th | 5:26 |
| Wall Balls | strength | 5:51 | 8:27 | -30.8% | 35th | 7:08 |
| Total Running | running | 48:53 | 44:45 | +9.2% | 88th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength