Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:03 | -4.5% | 60th | 5:38 |
| Run 2 | 6:15 | 5:57 | +4.8% | 84th | 5:30 |
| Run 3 | 6:19 | 6:12 | +1.7% | 78th | 5:43 |
| Run 4 | 8:09 | 6:21 | +28.3% | 99th | 5:50 |
| Run 5 | 7:11 | 6:46 | +6.0% | 83th | 6:09 |
| Run 6 | 7:00 | 6:40 | +4.8% | 82th | 6:04 |
| Run 7 | 6:37 | 6:35 | +0.4% | 76th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:25 | -5.5% | 50th | 5:11 |
| Sled Push | strength | 3:17 | 3:04 | +6.7% | 82th | 2:42 |
| Sled Pull | strength | 5:18 | 5:09 | +2.9% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 8:14 | 7:39 | +7.5% | 81th | 6:33 |
| Row | aerobic | 5:29 | 5:48 | -5.7% | 52th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:58 | -10.0% | 57th | 2:38 |
| Sandbag Lunges | strength | 6:04 | 6:13 | -2.5% | 72th | 5:26 |
| Wall Balls | strength | 6:37 | 8:27 | -21.8% | 49th | 7:08 |
| Total Running | running | 47:18 | 44:45 | +5.7% | 84th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength