Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:03 | +9.2% | 90th | 5:38 |
| Run 2 | 6:41 | 5:57 | +12.0% | 91th | 5:30 |
| Run 3 | 6:48 | 6:12 | +9.5% | 89th | 5:43 |
| Run 4 | 6:56 | 6:21 | +9.1% | 88th | 5:50 |
| Run 5 | 7:22 | 6:46 | +8.6% | 87th | 6:09 |
| Run 6 | 7:19 | 6:40 | +9.5% | 88th | 6:04 |
| Run 7 | 7:05 | 6:35 | +7.4% | 85th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:25 | -11.3% | 17th | 5:11 |
| Sled Push | strength | 2:18 | 3:04 | -25.3% | 30th | 2:42 |
| Sled Pull | strength | 4:56 | 5:09 | -4.3% | 67th | 4:36 |
| Burpee Broad Jump | aerobic | 6:47 | 7:39 | -11.5% | 61th | 6:33 |
| Row | aerobic | 5:15 | 5:49 | -9.8% | 32th | 5:32 |
| Farmers Carry | strength | 3:03 | 2:58 | +2.2% | 77th | 2:38 |
| Sandbag Lunges | strength | 5:47 | 6:13 | -7.1% | 65th | 5:26 |
| Wall Balls | strength | 8:11 | 8:27 | -3.3% | 71th | 7:08 |
| Total Running | running | 48:48 | 44:46 | +9.0% | 88th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength