Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
888
Total Time
1:46:49
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:03 | -8.4% | 47th | 5:38 |
| Run 2 | 6:08 | 5:58 | +2.8% | 81th | 5:30 |
| Run 3 | 6:15 | 6:12 | +0.6% | 75th | 5:43 |
| Run 4 | 6:33 | 6:21 | +3.0% | 81th | 5:50 |
| Run 5 | 7:06 | 6:47 | +4.6% | 82th | 6:09 |
| Run 6 | 6:45 | 6:41 | +1.0% | 77th | 6:04 |
| Run 7 | 6:42 | 6:35 | +1.5% | 78th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:25 | -4.6% | 55th | 5:11 |
| Sled Push | strength | 3:03 | 3:04 | -1.0% | 73th | 2:42 |
| Sled Pull | strength | 4:09 | 5:09 | -19.5% | 34th | 4:36 |
| Burpee Broad Jump | aerobic | 7:19 | 7:40 | -4.7% | 70th | 6:33 |
| Row | aerobic | 5:44 | 5:49 | -1.5% | 70th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:59 | -12.9% | 53th | 2:38 |
| Sandbag Lunges | strength | 7:29 | 6:13 | +20.1% | 91th | 5:26 |
| Wall Balls | strength | 9:04 | 8:28 | +7.0% | 80th | 7:08 |
| Total Running | running | 45:02 | 44:47 | +0.5% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength