Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
889
Total Time
1:46:51
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:03 | +7.0% | 87th | 5:38 |
| Run 2 | 5:50 | 5:58 | -2.3% | 69th | 5:30 |
| Run 3 | 6:06 | 6:13 | -1.9% | 70th | 5:43 |
| Run 4 | 5:53 | 6:21 | -7.5% | 57th | 5:50 |
| Run 5 | 6:16 | 6:47 | -7.7% | 61th | 6:09 |
| Run 6 | 6:12 | 6:41 | -7.3% | 61th | 6:04 |
| Run 7 | 6:06 | 6:36 | -7.6% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:25 | -7.1% | 41th | 5:11 |
| Sled Push | strength | 4:31 | 3:04 | +46.6% | 100th | 2:42 |
| Sled Pull | strength | 5:17 | 5:09 | +2.4% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 7:10 | 7:40 | -6.7% | 67th | 6:33 |
| Row | aerobic | 5:35 | 5:49 | -4.1% | 60th | 5:32 |
| Farmers Carry | strength | 3:45 | 2:59 | +25.6% | 95th | 2:38 |
| Sandbag Lunges | strength | 6:35 | 6:13 | +5.6% | 81th | 5:26 |
| Wall Balls | strength | 10:39 | 8:28 | +25.6% | 91th | 7:08 |
| Total Running | running | 42:52 | 44:48 | -4.3% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength