Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:03 | -14.6% | 26th | 5:38 |
| Run 2 | 5:16 | 5:58 | -11.9% | 42th | 5:30 |
| Run 3 | 5:46 | 6:13 | -7.3% | 57th | 5:43 |
| Run 4 | 6:06 | 6:21 | -4.2% | 65th | 5:50 |
| Run 5 | 6:40 | 6:47 | -1.9% | 72th | 6:09 |
| Run 6 | 6:01 | 6:41 | -10.1% | 52th | 6:04 |
| Run 7 | 6:03 | 6:36 | -8.4% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:26 | -1.0% | 72th | 5:11 |
| Sled Push | strength | 2:50 | 3:05 | -8.2% | 64th | 2:42 |
| Sled Pull | strength | 6:30 | 5:09 | +25.9% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 10:01 | 7:41 | +30.2% | 94th | 6:33 |
| Row | aerobic | 6:11 | 5:49 | +6.2% | 90th | 5:32 |
| Farmers Carry | strength | 3:59 | 2:59 | +33.2% | 98th | 2:38 |
| Sandbag Lunges | strength | 7:29 | 6:14 | +19.9% | 91th | 5:26 |
| Wall Balls | strength | 8:26 | 8:29 | -0.7% | 74th | 7:08 |
| Total Running | running | 41:03 | 44:51 | -8.5% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength