Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.7% | 46th | 4:47 |
| Run 2 | 5:39 | 5:31 | +2.2% | 51th | 5:43 |
| Run 3 | 5:53 | 5:46 | +2.0% | 51th | 5:58 |
| Run 4 | 5:36 | 5:48 | -3.5% | 35th | 6:00 |
| Run 5 | 6:00 | 5:54 | +1.5% | 49th | 6:07 |
| Run 6 | 6:03 | 5:49 | +3.8% | 55th | 6:02 |
| Run 7 | 6:00 | 5:52 | +2.2% | 51th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 62th | 4:07 |
| Sled Push | strength | 1:52 | 1:50 | +1.7% | 51th | 1:54 |
| Sled Pull | strength | 4:10 | 3:32 | +17.7% | 78th | 3:41 |
| Burpee Broad Jump | aerobic | 2:49 | 3:17 | -14.5% | 22th | 3:28 |
| Row | aerobic | 4:44 | 4:35 | +3.1% | 61th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.4% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:40 | -4.2% | 40th | 3:50 |
| Wall Balls | strength | 4:39 | 4:17 | +8.5% | 69th | 4:26 |
| Total Running | running | 39:53 | 39:34 | +0.8% | 46th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength