Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
893
Total Time
1:47:10
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:04 | +7.0% | 87th | 5:38 |
| Run 2 | 7:01 | 5:59 | +17.3% | 96th | 5:30 |
| Run 3 | 6:49 | 6:13 | +9.4% | 90th | 5:43 |
| Run 4 | 6:52 | 6:22 | +7.7% | 87th | 5:50 |
| Run 5 | 7:07 | 6:48 | +4.5% | 82th | 6:09 |
| Run 6 | 7:20 | 6:42 | +9.4% | 88th | 6:04 |
| Run 7 | 7:13 | 6:37 | +9.0% | 87th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:26 | -1.1% | 72th | 5:11 |
| Sled Push | strength | 2:33 | 3:05 | -17.6% | 48th | 2:42 |
| Sled Pull | strength | 4:10 | 5:10 | -19.5% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 7:08 | 7:42 | -7.5% | 66th | 6:33 |
| Row | aerobic | 5:22 | 5:49 | -7.9% | 42th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:59 | -18.8% | 42th | 2:38 |
| Sandbag Lunges | strength | 6:51 | 6:15 | +9.5% | 84th | 5:26 |
| Wall Balls | strength | 7:16 | 8:31 | -14.7% | 60th | 7:08 |
| Total Running | running | 48:52 | 44:56 | +8.8% | 88th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength