Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
895
Total Time
1:47:14
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:04 | +2.8% | 80th | 5:38 |
| Run 2 | 6:11 | 5:59 | +3.3% | 82th | 5:30 |
| Run 3 | 6:24 | 6:14 | +2.6% | 81th | 5:43 |
| Run 4 | 7:04 | 6:22 | +10.8% | 90th | 5:50 |
| Run 5 | 7:24 | 6:48 | +8.6% | 87th | 6:09 |
| Run 6 | 7:48 | 6:42 | +16.3% | 93th | 6:04 |
| Run 7 | 7:33 | 6:37 | +14.0% | 92th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:26 | -10.3% | 23th | 5:11 |
| Sled Push | strength | 2:58 | 3:05 | -4.2% | 70th | 2:42 |
| Sled Pull | strength | 4:11 | 5:10 | -19.2% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 9:35 | 7:43 | +24.1% | 91th | 6:33 |
| Row | aerobic | 5:34 | 5:49 | -4.5% | 58th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:59 | -7.8% | 62th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 6:15 | -15.4% | 54th | 5:26 |
| Wall Balls | strength | 6:48 | 8:31 | -20.3% | 52th | 7:08 |
| Total Running | running | 48:39 | 44:57 | +8.2% | 88th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength