Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
896
Total Time
1:47:16
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +15.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:04 | -3.5% | 65th | 5:38 |
| Run 2 | 5:47 | 5:59 | -3.4% | 67th | 5:30 |
| Run 3 | 6:11 | 6:14 | -0.9% | 73th | 5:43 |
| Run 4 | 10:04 | 6:22 | +57.7% | 100th | 5:50 |
| Run 5 | 10:47 | 6:48 | +58.2% | 100th | 6:09 |
| Run 6 | 9:39 | 6:42 | +43.8% | 100th | 6:04 |
| Run 7 | 6:20 | 6:37 | -4.4% | 68th | 6:01 |
Training Recommendations
- → Focus on running endurance - 21.6% below expected on total running time
- → Specific weakness: Total Running - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:26 | -4.8% | 55th | 5:11 |
| Sled Push | strength | 2:23 | 3:05 | -23.1% | 37th | 2:42 |
| Sled Pull | strength | 3:15 | 5:10 | -37.3% | 5th | 4:36 |
| Burpee Broad Jump | aerobic | 6:44 | 7:43 | -12.8% | 59th | 6:33 |
| Farmers Carry | strength | 2:42 | 3:00 | -10.0% | 58th | 2:38 |
| Sandbag Lunges | strength | 4:57 | 6:15 | -21.0% | 44th | 5:26 |
| Wall Balls | strength | 5:46 | 8:31 | -32.4% | 33th | 7:08 |
| Total Running | running | 54:40 | 44:58 | +21.6% | 97th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength