Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
897
Total Time
1:47:16
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +15.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:04 | +11.0% | 93th | 5:38 |
| Run 2 | 6:15 | 5:59 | +4.4% | 84th | 5:30 |
| Run 3 | 6:12 | 6:14 | -0.6% | 73th | 5:43 |
| Run 4 | 6:18 | 6:22 | -1.3% | 74th | 5:50 |
| Run 5 | 6:11 | 6:48 | -9.3% | 58th | 6:09 |
| Run 6 | 6:01 | 6:42 | -10.4% | 52th | 6:04 |
| Run 7 | 6:05 | 6:37 | -8.2% | 58th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:26 | -3.2% | 62th | 5:11 |
| Sled Push | strength | 2:55 | 3:05 | -5.8% | 68th | 2:42 |
| Sled Pull | strength | 4:31 | 5:10 | -12.8% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 7:24 | 7:43 | -4.2% | 72th | 6:33 |
| Row | aerobic | 5:30 | 5:49 | -5.7% | 54th | 5:32 |
| Farmers Carry | strength | 2:27 | 3:00 | -18.4% | 43th | 2:38 |
| Sandbag Lunges | strength | 7:56 | 6:15 | +26.6% | 94th | 5:26 |
| Wall Balls | strength | 9:34 | 8:31 | +12.1% | 84th | 7:08 |
| Total Running | running | 43:47 | 44:58 | -2.6% | 71th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength