Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
899
Total Time
1:47:21
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:04 | +1.7% | 79th | 5:38 |
| Run 2 | 6:06 | 5:59 | +1.8% | 79th | 5:30 |
| Run 3 | 6:05 | 6:14 | -2.5% | 69th | 5:43 |
| Run 4 | 6:10 | 6:23 | -3.4% | 67th | 5:50 |
| Run 5 | 6:52 | 6:49 | +0.7% | 77th | 6:09 |
| Run 6 | 6:58 | 6:42 | +3.7% | 81th | 6:04 |
| Run 7 | 6:51 | 6:37 | +3.3% | 81th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:26 | -8.8% | 32th | 5:11 |
| Sled Push | strength | 3:04 | 3:06 | -1.1% | 74th | 2:42 |
| Sled Pull | strength | 5:00 | 5:11 | -3.6% | 69th | 4:36 |
| Burpee Broad Jump | aerobic | 10:19 | 7:44 | +33.4% | 95th | 6:33 |
| Row | aerobic | 5:19 | 5:50 | -8.9% | 38th | 5:32 |
| Farmers Carry | strength | 3:42 | 3:00 | +23.2% | 94th | 2:38 |
| Sandbag Lunges | strength | 6:04 | 6:16 | -3.3% | 72th | 5:26 |
| Wall Balls | strength | 8:21 | 8:32 | -2.3% | 73th | 7:08 |
| Total Running | running | 45:13 | 45:00 | +0.5% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength