Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
89
Total Time
1:16:03
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:45 | +0.4% | 11th | 5:38 |
| Run 2 | 4:37 | 4:31 | +1.8% | 12th | 5:30 |
| Run 3 | 4:44 | 4:42 | +0.7% | 11th | 5:43 |
| Run 4 | 4:43 | 4:43 | -0.3% | 9th | 5:50 |
| Run 5 | 4:51 | 4:49 | +0.6% | 8th | 6:09 |
| Run 6 | 4:50 | 4:47 | +0.9% | 9th | 6:04 |
| Run 7 | 4:56 | 4:46 | +3.2% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 10th | 5:11 |
| Sled Push | strength | 2:02 | 1:53 | +7.5% | 14th | 2:42 |
| Sled Pull | strength | 4:15 | 3:25 | +23.8% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 4:52 | 4:11 | +15.9% | 20th | 6:33 |
| Row | aerobic | 5:08 | 4:56 | +3.9% | 22th | 5:32 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.2% | 17th | 2:38 |
| Sandbag Lunges | strength | 4:22 | 3:44 | +16.9% | 24th | 5:26 |
| Wall Balls | strength | 4:43 | 4:18 | +9.5% | 12th | 7:08 |
| Total Running | running | 33:28 | 32:57 | +1.5% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength