Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
8
Total Time
1:08:05
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -2.9% | 2th | 5:38 |
| Run 2 | 4:05 | 4:09 | -1.9% | 1th | 5:30 |
| Run 3 | 4:10 | 4:18 | -3.3% | 1th | 5:43 |
| Run 4 | 4:07 | 4:18 | -4.5% | 1th | 5:50 |
| Run 5 | 4:19 | 4:18 | +0.2% | 1th | 6:09 |
| Run 6 | 4:10 | 4:17 | -3.1% | 1th | 6:04 |
| Run 7 | 4:24 | 4:18 | +2.1% | 2th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.0% | 5th | 5:11 |
| Sled Push | strength | 1:53 | 1:35 | +18.9% | 7th | 2:42 |
| Sled Pull | strength | 3:21 | 2:59 | +12.2% | 7th | 4:36 |
| Burpee Broad Jump | aerobic | 3:52 | 3:17 | +17.3% | 4th | 6:33 |
| Row | aerobic | 4:56 | 4:42 | +4.7% | 7th | 5:32 |
| Farmers Carry | strength | 2:13 | 1:38 | +34.4% | 27th | 2:38 |
| Sandbag Lunges | strength | 4:05 | 3:05 | +32.1% | 15th | 5:26 |
| Wall Balls | strength | 4:11 | 3:13 | +29.6% | 4th | 7:08 |
| Total Running | running | 29:33 | 29:54 | -1.2% | 1th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength