Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.4% | 49th | 4:47 |
| Run 2 | 5:45 | 5:31 | +4.0% | 56th | 5:43 |
| Run 3 | 5:47 | 5:46 | +0.2% | 45th | 5:58 |
| Run 4 | 5:50 | 5:48 | +0.5% | 45th | 6:00 |
| Run 5 | 5:52 | 5:54 | -0.7% | 43th | 6:07 |
| Run 6 | 5:50 | 5:49 | +0.0% | 46th | 6:02 |
| Run 7 | 5:53 | 5:52 | +0.2% | 46th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.6% | 72th | 4:07 |
| Sled Push | strength | 2:01 | 1:50 | +9.9% | 70th | 1:54 |
| Sled Pull | strength | 3:58 | 3:32 | +12.0% | 68th | 3:41 |
| Burpee Broad Jump | aerobic | 3:01 | 3:17 | -8.5% | 33th | 3:28 |
| Row | aerobic | 4:49 | 4:35 | +5.0% | 68th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:37 | +12.2% | 74th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:40 | +9.5% | 63th | 3:50 |
| Wall Balls | strength | 4:09 | 4:17 | -3.2% | 40th | 4:26 |
| Total Running | running | 39:41 | 39:34 | +0.3% | 44th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength