Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
902
Total Time
1:47:32
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:05 | +0.4% | 76th | 5:38 |
| Run 2 | 6:14 | 6:00 | +3.9% | 83th | 5:30 |
| Run 3 | 6:23 | 6:15 | +2.1% | 80th | 5:43 |
| Run 4 | 6:25 | 6:23 | +0.3% | 77th | 5:50 |
| Run 5 | 6:38 | 6:49 | -2.9% | 71th | 6:09 |
| Run 6 | 6:32 | 6:43 | -2.9% | 72th | 6:04 |
| Run 7 | 7:01 | 6:38 | +5.7% | 84th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:26 | -5.2% | 53th | 5:11 |
| Sled Push | strength | 4:16 | 3:06 | +37.3% | 98th | 2:42 |
| Sled Pull | strength | 4:50 | 5:11 | -7.0% | 63th | 4:36 |
| Burpee Broad Jump | aerobic | 6:41 | 7:45 | -13.8% | 58th | 6:33 |
| Row | aerobic | 5:37 | 5:50 | -3.8% | 62th | 5:32 |
| Farmers Carry | strength | 3:38 | 3:00 | +20.7% | 93th | 2:38 |
| Sandbag Lunges | strength | 7:08 | 6:17 | +13.5% | 87th | 5:26 |
| Wall Balls | strength | 9:01 | 8:34 | +5.2% | 79th | 7:08 |
| Total Running | running | 45:20 | 45:04 | +0.6% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength