Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
903
Total Time
1:47:42
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:05 | +3.3% | 82th | 5:38 |
| Run 2 | 6:10 | 6:00 | +2.6% | 81th | 5:30 |
| Run 3 | 6:35 | 6:15 | +5.2% | 85th | 5:43 |
| Run 4 | 7:02 | 6:24 | +9.8% | 90th | 5:50 |
| Run 5 | 7:48 | 6:50 | +14.0% | 92th | 6:09 |
| Run 6 | 7:24 | 6:44 | +9.8% | 89th | 6:04 |
| Run 7 | 7:01 | 6:39 | +5.5% | 84th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -5.0% | 55th | 5:11 |
| Sled Push | strength | 3:48 | 3:06 | +22.0% | 93th | 2:42 |
| Sled Pull | strength | 4:38 | 5:12 | -11.0% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 5:08 | 7:46 | -34.0% | 25th | 6:33 |
| Row | aerobic | 6:07 | 5:50 | +4.7% | 87th | 5:32 |
| Farmers Carry | strength | 3:36 | 3:00 | +19.4% | 92th | 2:38 |
| Sandbag Lunges | strength | 5:56 | 6:18 | -5.8% | 69th | 5:26 |
| Wall Balls | strength | 6:43 | 8:35 | -21.8% | 51th | 7:08 |
| Total Running | running | 48:18 | 45:08 | +7.0% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength