Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:06 | +6.8% | 88th | 5:38 |
| Run 2 | 6:21 | 6:00 | +5.6% | 85th | 5:30 |
| Run 3 | 6:46 | 6:15 | +8.0% | 89th | 5:43 |
| Run 4 | 6:46 | 6:24 | +5.5% | 85th | 5:50 |
| Run 5 | 7:19 | 6:51 | +6.8% | 86th | 6:09 |
| Run 6 | 7:16 | 6:44 | +7.7% | 87th | 6:04 |
| Run 7 | 7:19 | 6:39 | +9.9% | 89th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:27 | -7.8% | 39th | 5:11 |
| Sled Push | strength | 2:14 | 3:07 | -28.4% | 27th | 2:42 |
| Sled Pull | strength | 4:02 | 5:12 | -22.6% | 29th | 4:36 |
| Burpee Broad Jump | aerobic | 7:16 | 7:47 | -6.7% | 69th | 6:33 |
| Row | aerobic | 5:31 | 5:50 | -5.7% | 55th | 5:32 |
| Farmers Carry | strength | 2:01 | 3:01 | -33.2% | 12th | 2:38 |
| Sandbag Lunges | strength | 8:32 | 6:18 | +35.2% | 97th | 5:26 |
| Wall Balls | strength | 7:10 | 8:36 | -16.8% | 58th | 7:08 |
| Total Running | running | 48:18 | 45:11 | +6.9% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength