Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
905
Total Time
1:47:51
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:06 | +4.0% | 83th | 5:38 |
| Run 2 | 5:50 | 6:00 | -3.0% | 69th | 5:30 |
| Run 3 | 6:59 | 6:15 | +11.4% | 92th | 5:43 |
| Run 4 | 7:22 | 6:24 | +14.9% | 94th | 5:50 |
| Run 5 | 7:34 | 6:51 | +10.4% | 89th | 6:09 |
| Run 6 | 7:01 | 6:44 | +4.0% | 82th | 6:04 |
| Run 7 | 7:29 | 6:39 | +12.4% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:27 | -7.5% | 41th | 5:11 |
| Sled Push | strength | 2:27 | 3:07 | -21.5% | 43th | 2:42 |
| Sled Pull | strength | 3:54 | 5:12 | -25.2% | 24th | 4:36 |
| Burpee Broad Jump | aerobic | 8:17 | 7:47 | +6.3% | 82th | 6:33 |
| Row | aerobic | 5:33 | 5:50 | -5.1% | 57th | 5:32 |
| Farmers Carry | strength | 1:55 | 3:01 | -36.6% | 7th | 2:38 |
| Sandbag Lunges | strength | 6:55 | 6:18 | +9.6% | 85th | 5:26 |
| Wall Balls | strength | 7:54 | 8:36 | -8.3% | 69th | 7:08 |
| Total Running | running | 48:36 | 45:11 | +7.5% | 88th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength