Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
906
Total Time
1:47:53
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:06 | -1.4% | 71th | 5:38 |
| Run 2 | 5:57 | 6:01 | -1.1% | 74th | 5:30 |
| Run 3 | 5:48 | 6:16 | -7.5% | 59th | 5:43 |
| Run 4 | 6:15 | 6:24 | -2.6% | 71th | 5:50 |
| Run 5 | 6:30 | 6:51 | -5.2% | 68th | 6:09 |
| Run 6 | 6:44 | 6:44 | -0.2% | 77th | 6:04 |
| Run 7 | 7:00 | 6:39 | +5.1% | 84th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:27 | -3.2% | 64th | 5:11 |
| Sled Push | strength | 2:47 | 3:07 | -10.8% | 62th | 2:42 |
| Sled Pull | strength | 5:00 | 5:12 | -4.1% | 69th | 4:36 |
| Burpee Broad Jump | aerobic | 6:25 | 7:47 | -17.7% | 53th | 6:33 |
| Row | aerobic | 6:02 | 5:50 | +3.1% | 84th | 5:32 |
| Farmers Carry | strength | 3:11 | 3:01 | +5.3% | 82th | 2:38 |
| Sandbag Lunges | strength | 6:44 | 6:18 | +6.6% | 83th | 5:26 |
| Wall Balls | strength | 7:23 | 8:36 | -14.3% | 62th | 7:08 |
| Total Running | running | 44:15 | 45:12 | -2.1% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength