Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +15.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 4:37 | +45.6% | 99th | 4:47 |
| Run 2 | 5:38 | 5:31 | +1.9% | 50th | 5:43 |
| Run 3 | 5:55 | 5:46 | +2.5% | 52th | 5:58 |
| Run 4 | 6:08 | 5:48 | +5.6% | 59th | 6:00 |
| Run 5 | 6:02 | 5:54 | +2.1% | 50th | 6:07 |
| Run 6 | 6:09 | 5:49 | +5.4% | 59th | 6:02 |
| Run 7 | 6:08 | 5:52 | +4.5% | 57th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:03 | -8.1% | 6th | 4:07 |
| Sled Push | strength | 1:31 | 1:50 | -17.4% | 9th | 1:54 |
| Sled Pull | strength | 4:42 | 3:32 | +32.7% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 2:40 | 3:17 | -19.1% | 16th | 3:28 |
| Row | aerobic | 4:12 | 4:35 | -8.5% | 10th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.4% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 3:40 | -27.8% | 5th | 3:50 |
| Wall Balls | strength | 3:53 | 4:17 | -9.5% | 23th | 4:26 |
| Total Running | running | 42:44 | 39:35 | +7.9% | 63th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength