Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Dinapoli
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
911
Total Time
1:48:13
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:07 | -9.8% | 46th | 5:38 |
| Run 2 | 5:23 | 6:01 | -10.8% | 48th | 5:30 |
| Run 3 | 5:45 | 6:17 | -8.5% | 56th | 5:43 |
| Run 4 | 5:52 | 6:25 | -8.8% | 57th | 5:50 |
| Run 5 | 6:01 | 6:52 | -12.5% | 52th | 6:09 |
| Run 6 | 6:20 | 6:46 | -6.4% | 65th | 6:04 |
| Run 7 | 6:21 | 6:40 | -5.0% | 68th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:27 | -4.6% | 58th | 5:11 |
| Sled Push | strength | 4:40 | 3:08 | +48.9% | 100th | 2:42 |
| Sled Pull | strength | 5:26 | 5:14 | +3.8% | 82th | 4:36 |
| Burpee Broad Jump | aerobic | 11:26 | 7:49 | +46.0% | 99th | 6:33 |
| Row | aerobic | 5:52 | 5:51 | +0.1% | 77th | 5:32 |
| Farmers Carry | strength | 3:26 | 3:02 | +13.2% | 89th | 2:38 |
| Sandbag Lunges | strength | 6:34 | 6:20 | +3.5% | 80th | 5:26 |
| Wall Balls | strength | 8:36 | 8:39 | -0.7% | 76th | 7:08 |
| Total Running | running | 41:13 | 45:20 | -9.1% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength