Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:07 | +10.8% | 93th | 5:38 |
| Run 2 | 6:01 | 6:02 | -0.3% | 77th | 5:30 |
| Run 3 | 6:25 | 6:17 | +2.1% | 81th | 5:43 |
| Run 4 | 6:40 | 6:26 | +3.6% | 84th | 5:50 |
| Run 5 | 6:40 | 6:52 | -3.1% | 72th | 6:09 |
| Run 6 | 6:43 | 6:46 | -0.8% | 76th | 6:04 |
| Run 7 | 6:45 | 6:41 | +1.0% | 79th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:28 | +5.5% | 90th | 5:11 |
| Sled Push | strength | 3:50 | 3:08 | +22.2% | 94th | 2:42 |
| Sled Pull | strength | 5:14 | 5:14 | -0.1% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 8:06 | 7:50 | +3.4% | 80th | 6:33 |
| Row | aerobic | 5:57 | 5:51 | +1.5% | 80th | 5:32 |
| Farmers Carry | strength | 4:12 | 3:02 | +38.4% | 100th | 2:38 |
| Sandbag Lunges | strength | 5:51 | 6:20 | -7.8% | 67th | 5:26 |
| Wall Balls | strength | 8:05 | 8:40 | -6.7% | 70th | 7:08 |
| Total Running | running | 46:01 | 45:21 | +1.5% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength