Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
914
Total Time
1:48:24
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.2% | 80th | 5:38 |
| Run 2 | 5:47 | 6:02 | -4.3% | 67th | 5:30 |
| Run 3 | 6:13 | 6:17 | -1.2% | 74th | 5:43 |
| Run 4 | 6:01 | 6:26 | -6.6% | 63th | 5:50 |
| Run 5 | 7:17 | 6:53 | +5.7% | 85th | 6:09 |
| Run 6 | 7:38 | 6:46 | +12.6% | 91th | 6:04 |
| Run 7 | 6:03 | 6:41 | -9.6% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:28 | +3.3% | 85th | 5:11 |
| Sled Push | strength | 4:42 | 3:08 | +49.6% | 100th | 2:42 |
| Sled Pull | strength | 6:44 | 5:14 | +28.4% | 98th | 4:36 |
| Burpee Broad Jump | aerobic | 7:24 | 7:51 | -5.8% | 72th | 6:33 |
| Row | aerobic | 6:09 | 5:51 | +4.9% | 89th | 5:32 |
| Farmers Carry | strength | 3:37 | 3:02 | +19.0% | 93th | 2:38 |
| Sandbag Lunges | strength | 5:46 | 6:21 | -9.3% | 64th | 5:26 |
| Wall Balls | strength | 7:25 | 8:41 | -14.6% | 63th | 7:08 |
| Total Running | running | 45:11 | 45:24 | -0.5% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength