Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
915
Total Time
1:48:24
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:07 | +20.5% | 99th | 5:38 |
| Run 2 | 6:55 | 6:02 | +14.5% | 94th | 5:30 |
| Run 3 | 7:02 | 6:17 | +11.8% | 93th | 5:43 |
| Run 4 | 7:04 | 6:26 | +9.7% | 90th | 5:50 |
| Run 5 | 7:21 | 6:53 | +6.7% | 86th | 6:09 |
| Run 6 | 7:38 | 6:46 | +12.6% | 91th | 6:04 |
| Run 7 | 7:29 | 6:41 | +11.8% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:28 | -3.4% | 64th | 5:11 |
| Sled Push | strength | 2:29 | 3:08 | -21.0% | 44th | 2:42 |
| Sled Pull | strength | 5:47 | 5:14 | +10.3% | 88th | 4:36 |
| Burpee Broad Jump | aerobic | 6:07 | 7:51 | -22.1% | 48th | 6:33 |
| Row | aerobic | 5:11 | 5:51 | -11.6% | 26th | 5:32 |
| Farmers Carry | strength | 2:50 | 3:02 | -6.8% | 66th | 2:38 |
| Sandbag Lunges | strength | 5:35 | 6:21 | -12.2% | 61th | 5:26 |
| Wall Balls | strength | 7:03 | 8:41 | -18.8% | 56th | 7:08 |
| Total Running | running | 50:52 | 45:24 | +12.0% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength