Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
916
Total Time
1:48:46
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:08 | -8.8% | 50th | 5:38 |
| Run 2 | 5:46 | 6:03 | -4.8% | 66th | 5:30 |
| Run 3 | 5:51 | 6:18 | -7.3% | 61th | 5:43 |
| Run 4 | 6:04 | 6:27 | -6.1% | 64th | 5:50 |
| Run 5 | 6:44 | 6:54 | -2.6% | 74th | 6:09 |
| Run 6 | 6:29 | 6:48 | -4.7% | 70th | 6:04 |
| Run 7 | 6:10 | 6:42 | -8.1% | 60th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 123.9% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:28 | -2.0% | 71th | 5:11 |
| Sled Push | strength | 7:04 | 3:09 | +123.9% | 100th | 2:42 |
| Sled Pull | strength | 4:51 | 5:15 | -7.9% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 6:37 | 7:53 | -16.2% | 57th | 6:33 |
| Row | aerobic | 6:20 | 5:52 | +7.8% | 93th | 5:32 |
| Farmers Carry | strength | 3:52 | 3:03 | +26.7% | 97th | 2:38 |
| Sandbag Lunges | strength | 7:14 | 6:23 | +13.3% | 89th | 5:26 |
| Wall Balls | strength | 9:38 | 8:44 | +10.3% | 85th | 7:08 |
| Total Running | running | 42:40 | 45:32 | -6.3% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength