Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
919
Total Time
1:48:47
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:08 | -5.6% | 61th | 5:38 |
| Run 2 | 6:00 | 6:03 | -1.0% | 76th | 5:30 |
| Run 3 | 6:30 | 6:18 | +3.0% | 84th | 5:43 |
| Run 4 | 6:32 | 6:27 | +1.1% | 81th | 5:50 |
| Run 5 | 6:47 | 6:54 | -1.9% | 76th | 6:09 |
| Run 6 | 7:00 | 6:48 | +2.9% | 82th | 6:04 |
| Run 7 | 6:41 | 6:42 | -0.5% | 77th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:28 | -6.0% | 52th | 5:11 |
| Sled Push | strength | 2:27 | 3:09 | -22.4% | 43th | 2:42 |
| Sled Pull | strength | 4:02 | 5:15 | -23.4% | 29th | 4:36 |
| Burpee Broad Jump | aerobic | 8:28 | 7:53 | +7.2% | 84th | 6:33 |
| Row | aerobic | 5:33 | 5:52 | -5.5% | 57th | 5:32 |
| Farmers Carry | strength | 2:14 | 3:03 | -26.8% | 28th | 2:38 |
| Sandbag Lunges | strength | 4:58 | 6:23 | -22.3% | 44th | 5:26 |
| Wall Balls | strength | 11:42 | 8:44 | +33.9% | 95th | 7:08 |
| Total Running | running | 45:18 | 45:33 | -0.6% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength