Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:48 | -9.1% | 66th | 6:40 |
| Run 2 | 5:50 | 6:21 | -8.2% | 70th | 5:24 |
| Run 3 | 6:38 | 6:42 | -1.1% | 86th | 5:42 |
| Run 4 | 7:16 | 6:45 | +7.4% | 95th | 5:44 |
| Run 5 | 6:54 | 6:57 | -0.9% | 86th | 5:51 |
| Run 6 | 6:32 | 6:51 | -4.8% | 80th | 5:46 |
| Run 7 | 6:29 | 6:48 | -4.8% | 80th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:42 | +1.5% | 92th | 4:22 |
| Sled Push | strength | 3:09 | 2:23 | +32.0% | 100th | 1:59 |
| Sled Pull | strength | 4:46 | 5:19 | -10.5% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 4:06 | 4:20 | -5.5% | 80th | 3:24 |
| Row | aerobic | 4:54 | 5:16 | -7.0% | 65th | 4:47 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.2% | 87th | 1:48 |
| Sandbag Lunges | strength | 5:43 | 4:56 | +15.7% | 96th | 3:54 |
| Wall Balls | strength | 6:30 | 6:16 | +3.5% | 90th | 5:02 |
| Total Running | running | 46:45 | 48:28 | -3.6% | 81th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength