Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:37 | +3.4% | 51th | 4:47 |
| Run 2 | 6:02 | 5:31 | +9.1% | 67th | 5:43 |
| Run 3 | 6:01 | 5:46 | +4.2% | 57th | 5:58 |
| Run 4 | 6:06 | 5:48 | +5.0% | 57th | 6:00 |
| Run 5 | 6:12 | 5:54 | +4.9% | 56th | 6:07 |
| Run 6 | 6:11 | 5:50 | +6.0% | 60th | 6:02 |
| Run 7 | 6:13 | 5:52 | +5.9% | 60th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:03 | -5.2% | 16th | 4:07 |
| Sled Push | strength | 1:57 | 1:50 | +6.2% | 62th | 1:54 |
| Sled Pull | strength | 2:53 | 3:32 | -18.6% | 11th | 3:41 |
| Burpee Broad Jump | aerobic | 2:53 | 3:17 | -12.6% | 26th | 3:28 |
| Row | aerobic | 4:24 | 4:35 | -4.1% | 24th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.2% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:40 | +7.1% | 59th | 3:50 |
| Wall Balls | strength | 3:49 | 4:17 | -11.0% | 19th | 4:26 |
| Total Running | running | 41:32 | 39:35 | +4.9% | 57th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength