Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:46 | +5.2% | 19th | 5:38 |
| Run 2 | 4:40 | 4:32 | +2.7% | 13th | 5:30 |
| Run 3 | 4:47 | 4:42 | +1.5% | 12th | 5:43 |
| Run 4 | 4:57 | 4:44 | +4.4% | 15th | 5:50 |
| Run 5 | 5:00 | 4:49 | +3.5% | 12th | 6:09 |
| Run 6 | 5:01 | 4:48 | +4.5% | 14th | 6:04 |
| Run 7 | 4:56 | 4:47 | +2.9% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.1% | 15th | 5:11 |
| Sled Push | strength | 2:10 | 1:53 | +14.1% | 22th | 2:42 |
| Sled Pull | strength | 3:32 | 3:26 | +2.6% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 4:52 | 4:13 | +15.4% | 20th | 6:33 |
| Row | aerobic | 5:00 | 4:56 | +1.1% | 11th | 5:32 |
| Farmers Carry | strength | 2:23 | 1:55 | +23.4% | 39th | 2:38 |
| Sandbag Lunges | strength | 3:48 | 3:45 | +1.3% | 8th | 5:26 |
| Wall Balls | strength | 4:12 | 4:19 | -3.0% | 4th | 7:08 |
| Total Running | running | 34:22 | 33:02 | +4.0% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength