Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
922
Total Time
1:49:01
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -62.6
Excellent endurance - maintaining pace better than field
Your pace drop: -47.4%
Race avg drop: +15.2%
Trend per run: -12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:09 | +9.4% | 92th | 5:38 |
| Run 2 | 15:50 | 6:04 | +160.8% | 100th | 5:30 |
| Run 3 | 13:11 | 6:19 | +108.5% | 100th | 5:43 |
| Run 4 | 5:49 | 6:28 | -10.2% | 55th | 5:50 |
| Run 5 | 6:04 | 6:55 | -12.4% | 53th | 6:09 |
| Run 6 | 5:48 | 6:49 | -14.9% | 44th | 6:04 |
| Run 7 | 6:04 | 6:43 | -9.8% | 58th | 6:01 |
Training Recommendations
- → Focus on running endurance - 30.4% below expected on total running time
- → Specific weakness: Total Running - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:29 | -5.5% | 55th | 5:11 |
| Sled Push | strength | 2:49 | 3:09 | -11.0% | 63th | 2:42 |
| Sled Pull | strength | 3:54 | 5:16 | -26.1% | 24th | 4:36 |
| Burpee Broad Jump | aerobic | 5:03 | 7:55 | -36.3% | 23th | 6:33 |
| Row | aerobic | 5:04 | 5:52 | -13.9% | 16th | 5:32 |
| Farmers Carry | strength | 3:19 | 3:03 | +8.3% | 86th | 2:38 |
| Sandbag Lunges | strength | 4:24 | 6:24 | -31.3% | 25th | 5:26 |
| Wall Balls | strength | 5:50 | 8:46 | -33.5% | 35th | 7:08 |
| Total Running | running | 59:30 | 45:38 | +30.4% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength