Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
924
Total Time
1:49:11
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:09 | +0.1% | 78th | 5:38 |
| Run 2 | 5:42 | 6:04 | -6.2% | 63th | 5:30 |
| Run 3 | 6:33 | 6:19 | +3.4% | 84th | 5:43 |
| Run 4 | 6:40 | 6:29 | +2.8% | 84th | 5:50 |
| Run 5 | 7:16 | 6:56 | +4.7% | 85th | 6:09 |
| Run 6 | 6:54 | 6:49 | +1.0% | 80th | 6:04 |
| Run 7 | 6:17 | 6:44 | -6.8% | 67th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:29 | +3.2% | 86th | 5:11 |
| Sled Push | strength | 4:07 | 3:10 | +29.8% | 97th | 2:42 |
| Sled Pull | strength | 5:07 | 5:17 | -3.3% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 7:04 | 7:56 | -11.0% | 65th | 6:33 |
| Row | aerobic | 5:36 | 5:53 | -4.9% | 61th | 5:32 |
| Farmers Carry | strength | 2:54 | 3:04 | -5.4% | 70th | 2:38 |
| Sandbag Lunges | strength | 5:01 | 6:25 | -21.9% | 45th | 5:26 |
| Wall Balls | strength | 8:31 | 8:47 | -3.1% | 75th | 7:08 |
| Total Running | running | 45:32 | 45:42 | -0.4% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength