Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
926
Total Time
1:49:11
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:09 | -0.7% | 76th | 5:38 |
| Run 2 | 5:56 | 6:04 | -2.4% | 73th | 5:30 |
| Run 3 | 6:22 | 6:19 | +0.5% | 80th | 5:43 |
| Run 4 | 6:31 | 6:29 | +0.5% | 80th | 5:50 |
| Run 5 | 6:25 | 6:56 | -7.5% | 66th | 6:09 |
| Run 6 | 6:43 | 6:49 | -1.6% | 76th | 6:04 |
| Run 7 | 6:12 | 6:44 | -8.0% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:29 | +0.5% | 80th | 5:11 |
| Sled Push | strength | 4:04 | 3:10 | +28.2% | 96th | 2:42 |
| Sled Pull | strength | 6:28 | 5:17 | +22.3% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 8:43 | 7:56 | +9.8% | 86th | 6:33 |
| Row | aerobic | 5:45 | 5:53 | -2.3% | 71th | 5:32 |
| Farmers Carry | strength | 3:43 | 3:04 | +21.2% | 95th | 2:38 |
| Sandbag Lunges | strength | 6:33 | 6:25 | +2.0% | 80th | 5:26 |
| Wall Balls | strength | 8:53 | 8:47 | +1.0% | 78th | 7:08 |
| Total Running | running | 44:16 | 45:42 | -3.2% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength