Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
928
Total Time
1:49:17
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:09 | +4.9% | 86th | 5:38 |
| Run 2 | 6:06 | 6:04 | +0.3% | 79th | 5:30 |
| Run 3 | 6:14 | 6:20 | -1.6% | 75th | 5:43 |
| Run 4 | 6:16 | 6:29 | -3.4% | 72th | 5:50 |
| Run 5 | 8:15 | 6:56 | +18.8% | 95th | 6:09 |
| Run 6 | 7:28 | 6:50 | +9.2% | 90th | 6:04 |
| Run 7 | 7:37 | 6:44 | +12.9% | 93th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:29 | -4.1% | 62th | 5:11 |
| Sled Push | strength | 2:36 | 3:10 | -18.1% | 51th | 2:42 |
| Sled Pull | strength | 4:13 | 5:17 | -20.4% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 8:22 | 7:57 | +5.2% | 83th | 6:33 |
| Row | aerobic | 5:23 | 5:53 | -8.6% | 44th | 5:32 |
| Farmers Carry | strength | 2:03 | 3:04 | -33.2% | 15th | 2:38 |
| Sandbag Lunges | strength | 6:25 | 6:25 | -0.2% | 78th | 5:26 |
| Wall Balls | strength | 8:15 | 8:48 | -6.3% | 72th | 7:08 |
| Total Running | running | 48:24 | 45:44 | +5.8% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength