Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:38 | -7.8% | 1th | 4:47 |
| Run 2 | 3:58 | 4:18 | -8.1% | 1th | 5:43 |
| Run 3 | 4:08 | 4:30 | -8.3% | 1th | 5:58 |
| Run 4 | 4:14 | 4:30 | -6.2% | 1th | 6:00 |
| Run 5 | 4:27 | 4:35 | -3.1% | 3th | 6:07 |
| Run 6 | 4:21 | 4:33 | -4.6% | 2th | 6:02 |
| Run 7 | 4:15 | 4:34 | -7.2% | 1th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.1% slower than expected
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.8% | 7th | 4:07 |
| Sled Push | strength | 1:35 | 1:25 | +11.1% | 15th | 1:54 |
| Sled Pull | strength | 3:59 | 2:38 | +51.1% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 2:45 | 2:13 | +24.0% | 18th | 3:28 |
| Row | aerobic | 4:29 | 4:06 | +9.0% | 34th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:17 | +10.4% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 2:35 | +25.8% | 26th | 3:50 |
| Wall Balls | strength | 4:55 | 3:20 | +47.1% | 78th | 4:26 |
| Total Running | running | 28:44 | 31:05 | -7.6% | 1th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength