Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
92
Total Time
1:16:17
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:46 | -1.2% | 9th | 5:38 |
| Run 2 | 4:38 | 4:32 | +2.0% | 12th | 5:30 |
| Run 3 | 4:51 | 4:42 | +2.9% | 14th | 5:43 |
| Run 4 | 4:58 | 4:44 | +4.7% | 15th | 5:50 |
| Run 5 | 5:11 | 4:50 | +7.2% | 17th | 6:09 |
| Run 6 | 5:01 | 4:48 | +4.4% | 14th | 6:04 |
| Run 7 | 5:02 | 4:47 | +5.0% | 15th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.6% | 3th | 5:11 |
| Sled Push | strength | 2:15 | 1:54 | +18.4% | 28th | 2:42 |
| Sled Pull | strength | 3:33 | 3:26 | +3.0% | 13th | 4:36 |
| Burpee Broad Jump | aerobic | 5:17 | 4:13 | +25.1% | 28th | 6:33 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 9th | 5:32 |
| Farmers Carry | strength | 2:20 | 1:55 | +20.7% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:15 | 3:45 | +13.2% | 19th | 5:26 |
| Wall Balls | strength | 4:09 | 4:20 | -4.3% | 4th | 7:08 |
| Total Running | running | 34:24 | 33:03 | +4.1% | 14th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength