Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
932
Total Time
1:49:23
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +15.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:10 | -4.1% | 67th | 5:38 |
| Run 2 | 5:51 | 6:05 | -3.9% | 70th | 5:30 |
| Run 3 | 6:13 | 6:20 | -2.0% | 74th | 5:43 |
| Run 4 | 6:57 | 6:29 | +7.0% | 88th | 5:50 |
| Run 5 | 7:19 | 6:57 | +5.3% | 86th | 6:09 |
| Run 6 | 7:31 | 6:50 | +9.9% | 90th | 6:04 |
| Run 7 | 7:36 | 6:45 | +12.6% | 93th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:29 | -6.3% | 52th | 5:11 |
| Sled Push | strength | 3:07 | 3:10 | -2.0% | 77th | 2:42 |
| Sled Pull | strength | 6:41 | 5:18 | +26.1% | 97th | 4:36 |
| Burpee Broad Jump | aerobic | 5:55 | 7:57 | -25.7% | 44th | 6:33 |
| Row | aerobic | 5:51 | 5:53 | -0.7% | 76th | 5:32 |
| Farmers Carry | strength | 2:37 | 3:04 | -14.9% | 54th | 2:38 |
| Sandbag Lunges | strength | 7:59 | 6:26 | +24.0% | 94th | 5:26 |
| Wall Balls | strength | 6:54 | 8:49 | -21.8% | 54th | 7:08 |
| Total Running | running | 47:22 | 45:47 | +3.5% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength