Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:10 | -4.9% | 65th | 5:38 |
| Run 2 | 5:46 | 6:05 | -5.3% | 66th | 5:30 |
| Run 3 | 6:12 | 6:20 | -2.2% | 73th | 5:43 |
| Run 4 | 6:26 | 6:29 | -0.9% | 78th | 5:50 |
| Run 5 | 6:30 | 6:57 | -6.5% | 68th | 6:09 |
| Run 6 | 6:30 | 6:50 | -5.0% | 70th | 6:04 |
| Run 7 | 6:30 | 6:45 | -3.7% | 72th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:29 | +0.7% | 80th | 5:11 |
| Sled Push | strength | 3:38 | 3:10 | +14.3% | 90th | 2:42 |
| Sled Pull | strength | 5:06 | 5:18 | -3.8% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 9:37 | 7:57 | +20.8% | 92th | 6:33 |
| Row | aerobic | 5:58 | 5:53 | +1.3% | 81th | 5:32 |
| Farmers Carry | strength | 2:38 | 3:04 | -14.3% | 55th | 2:38 |
| Sandbag Lunges | strength | 7:31 | 6:26 | +16.8% | 92th | 5:26 |
| Wall Balls | strength | 9:59 | 8:49 | +13.2% | 87th | 7:08 |
| Total Running | running | 43:46 | 45:47 | -4.4% | 71th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength