Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
934
Total Time
1:49:27
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +19.0%
Race avg drop: +21.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:10 | +1.3% | 80th | 5:38 |
| Run 2 | 5:58 | 6:05 | -2.0% | 75th | 5:30 |
| Run 3 | 6:16 | 6:20 | -1.2% | 76th | 5:43 |
| Run 4 | 6:31 | 6:29 | +0.3% | 80th | 5:50 |
| Run 5 | 7:35 | 6:57 | +9.0% | 89th | 6:09 |
| Run 6 | 6:57 | 6:50 | +1.5% | 81th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:29 | +3.1% | 86th | 5:11 |
| Sled Push | strength | 3:27 | 3:10 | +8.4% | 86th | 2:42 |
| Sled Pull | strength | 4:38 | 5:18 | -12.6% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 8:17 | 7:58 | +3.9% | 82th | 6:33 |
| Row | aerobic | 6:22 | 5:53 | +8.0% | 94th | 5:32 |
| Farmers Carry | strength | 3:34 | 3:04 | +16.0% | 92th | 2:38 |
| Sandbag Lunges | strength | 5:56 | 6:26 | -7.9% | 69th | 5:26 |
| Wall Balls | strength | 8:08 | 8:49 | -7.9% | 71th | 7:08 |
| Total Running | running | 39:32 | 45:48 | -13.7% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength