Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
935
Total Time
1:49:32
Overall Percentile
77.7
Lower is faster
Athlete
Carissa Pelak
United States

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.0

Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +15.2%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:10 +7.4% 90th 5:38
Run 2 6:33 6:05 +7.5% 90th 5:30
Run 3 6:11 6:20 -2.6% 73th 5:43
Run 4 6:13 6:30 -4.4% 69th 5:50
Run 5 7:20 6:57 +5.4% 86th 6:09
Run 6 6:41 6:51 -2.4% 76th 6:04
Run 7 6:55 6:45 +2.3% 82th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:29 -8.1% 41th 5:11
Sled Push strength 2:47 3:11 -12.6% 62th 2:42
Sled Pull strength 4:45 5:18 -10.5% 60th 4:36
Burpee Broad Jump aerobic 7:21 7:58 -7.9% 70th 6:33
Row aerobic 6:09 5:53 +4.3% 89th 5:32
Farmers Carry strength 2:35 3:04 -16.1% 52th 2:38
Sandbag Lunges strength 5:49 6:26 -9.8% 66th 5:26
Wall Balls strength 9:43 8:50 +9.9% 85th 7:08
Total Running running 46:31 45:50 +1.5% 81th 41:01

How to Read This Analysis