Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
936
Total Time
1:49:42
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +21.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:10 | -2.1% | 73th | 5:38 |
| Run 2 | 6:07 | 6:06 | +0.2% | 80th | 5:30 |
| Run 3 | 6:44 | 6:21 | +5.9% | 88th | 5:43 |
| Run 4 | 6:48 | 6:30 | +4.4% | 86th | 5:50 |
| Run 5 | 7:05 | 6:58 | +1.6% | 82th | 6:09 |
| Run 6 | 6:54 | 6:51 | +0.6% | 80th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:30 | -2.7% | 70th | 5:11 |
| Sled Push | strength | 3:12 | 3:11 | +0.3% | 80th | 2:42 |
| Sled Pull | strength | 5:55 | 5:19 | +11.3% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 7:29 | 7:59 | -6.5% | 73th | 6:33 |
| Row | aerobic | 5:48 | 5:54 | -1.7% | 73th | 5:32 |
| Farmers Carry | strength | 3:56 | 3:05 | +27.5% | 98th | 2:38 |
| Sandbag Lunges | strength | 6:05 | 6:27 | -5.9% | 72th | 5:26 |
| Wall Balls | strength | 9:03 | 8:51 | +2.1% | 79th | 7:08 |
| Total Running | running | 39:41 | 45:54 | -13.6% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength