Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
937
Total Time
1:49:44
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:10 | +11.1% | 95th | 5:38 |
| Run 2 | 6:50 | 6:06 | +12.0% | 94th | 5:30 |
| Run 3 | 8:11 | 6:21 | +28.7% | 100th | 5:43 |
| Run 4 | 7:14 | 6:30 | +11.1% | 93th | 5:50 |
| Run 5 | 8:13 | 6:58 | +17.8% | 94th | 6:09 |
| Run 6 | 8:04 | 6:51 | +17.5% | 95th | 6:04 |
| Run 7 | 7:59 | 6:46 | +17.9% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:30 | -7.0% | 48th | 5:11 |
| Sled Push | strength | 2:43 | 3:11 | -14.9% | 58th | 2:42 |
| Sled Pull | strength | 4:40 | 5:19 | -12.3% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 6:36 | 8:00 | -17.5% | 57th | 6:33 |
| Row | aerobic | 5:20 | 5:54 | -9.6% | 39th | 5:32 |
| Farmers Carry | strength | 2:40 | 3:05 | -13.6% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:57 | 6:27 | -23.4% | 44th | 5:26 |
| Wall Balls | strength | 6:23 | 8:51 | -28.0% | 44th | 7:08 |
| Total Running | running | 53:23 | 45:55 | +16.3% | 95th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength